https://www.attunementalhealth.com/blog daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1595980594576-JM34OPJTDJLBCEPTD7YT/Topcrops%2Cimage2resized.jpg Blog https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1596556985873-4FAL8CN1WFPM4QS5H4U2/Lindsaylvlheadshot%252Cresized%252Clast.jpg Blog https://www.attunementalhealth.com/blog/surviving-the-holidays monthly 0.5 2021-01-04 https://www.attunementalhealth.com/blog/faeej4lkioyx8hqchbwgu25vvz52bk monthly 0.5 2020-12-13 https://www.attunementalhealth.com/blog/k1meoy50u1y6ojig9gf73kt0lhmp5l monthly 0.5 2020-11-15 https://www.attunementalhealth.com/blog/apahn69j890oed3its8j4hoy7mps3s monthly 0.5 2020-11-01 https://www.attunementalhealth.com/blog/v4v9vxbxlhh7vnjh317p4hi0rrvpig monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/jsuei6tnf1k3ig34yxf08kh2l7cy3j monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/o918kf93o2h9sw41ir7e6jx0riu5qq monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/self-esteem monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/ebdy8ah3cox6slmzxpcj4rsm8c1ugi monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/holistic-treatment-for-depression monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/depression-treatment monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/depression monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/finding-a-good-therapist-fit monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/trauma-part-3 monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/trauma-part-2 monthly 0.5 2025-05-19 https://www.attunementalhealth.com/blog/trauma monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/dealing-with-anxiety-in-a-loved-one monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/anxiety-part-3 monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/debt-7c3h6 monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/anxietytrap monthly 0.5 2020-07-28 https://www.attunementalhealth.com/blog/category/Therapy monthly 0.5 https://www.attunementalhealth.com/blog/category/Grief monthly 0.5 https://www.attunementalhealth.com/blog/category/Guide+to+Finding+a+Therapist monthly 0.5 https://www.attunementalhealth.com/blog/category/Emotional+Wellbeing monthly 0.5 https://www.attunementalhealth.com/blog/category/Depression monthly 0.5 https://www.attunementalhealth.com/blog/category/Surviving+the+Holidays monthly 0.5 https://www.attunementalhealth.com/blog/category/Mental+Health monthly 0.5 https://www.attunementalhealth.com/blog/category/Trauma monthly 0.5 https://www.attunementalhealth.com/blog/category/PTSD monthly 0.5 https://www.attunementalhealth.com/blog/category/Counseling monthly 0.5 https://www.attunementalhealth.com/blog/category/Anxiety monthly 0.5 https://www.attunementalhealth.com/blog/category/Worries monthly 0.5 https://www.attunementalhealth.com/blog/category/Anxiety+in+a+loved+one monthly 0.5 https://www.attunementalhealth.com/blog/category/Ask+a+therapist monthly 0.5 https://www.attunementalhealth.com/blog/tag/Therapy monthly 0.5 https://www.attunementalhealth.com/blog/tag/Counseling monthly 0.5 https://www.attunementalhealth.com/blog/tag/Surviving+the+Holidays monthly 0.5 https://www.attunementalhealth.com/blog/tag/Ask+a+Therapist monthly 0.5 https://www.attunementalhealth.com/blog/tag/Mental+Health monthly 0.5 https://www.attunementalhealth.com/home daily 1.0 2024-11-21 https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1590103409583-MJVZA76BLTPWEH9M61RT/image-asset.jpeg Home - My Approach to Therapy: My goal is to help clients uncover solutions to their struggles to feel more empowered and become more knowledgeable. I implement various therapy techniques and resources which aid clients through this journey. https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1590160065502-WBHHPNPDN1IX8R2LF4DG/image-asset.jpeg Home - My Style I implement a Client-Centered Approach which incorporate your strengths and intuition with my expertise in mental health to help you process difficult emotions and feel more attuned to your needs. This means that our therapy process is more collaborative, helping you find the solutions that feel best to you; while increasing insight, helping regulate emotions, processing painful experiences, and finding intuitive ways of healing. I am trained in EMDR and IFS, my experience in these modalities aid in moving through difficult emotions and connecting these emotions to your body’s felt sense and ultimately moving through stuck feelings. https://www.attunementalhealth.com/about-me daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1597432172512-QEAHMT95XIFZ1OCXSVEB/Clareheadshot1.2.1.jpg About Me - Experience I have been working as a Clinical Mental Health Counselor since 2013, I received my Bachelors of Psychology with an emphasis in Child Development in 2010. I received my Graduate degree in Clinical Mental Health Counseling from Westminster College in 2013. I am specialized in trauma, attachment, depression, and anxiety disorders. I have experience treating children, teens, and adults, but am only adding new adult clients at this time. https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1597431871599-4WO6OQ11A5BJ2J0QGLAZ/Office+photoresizededited2.1.jpg About Me - A Safe Place I am a big believer in having a safe place to express vulnerable feelings and explore tough subjects. My office is set up to be an ideal safe place for clients to have the mental and physical room to process difficult emotions, express vulnerable ideas, and create a place of calm and growth for themselves. In addition to having a physically safe place, I also believe that in order for therapy to be successful the client and therapist need to have a “good fit”. https://images.squarespace-cdn.com/content/v1/5ebc788ea5c5021bd1ea04de/1597432400894-WRQSNE2ICE8DJWWMCILY/Clare4%2Cwood5.1.jpg About Me - Finding a Good Fit Figuring out if you are a good fit with a therapist can take several sessions, or it may be a gut reaction you have on your first interaction with a therapist. An ideal fit would be one where you feel you can build trust with the therapist, AND know they will hold you accountable while also making space for uncomfortable subjects. Most often, successful therapy takes place in between feeling uncomfortable and feeling safe. When looking for a good fit, look for a therapist whose style would suit you best, and who has expertise in what you are wanting to work on. Asking questions can help you determine if you would be able to build a working relationship with that therapist. I offer free phone consultations so that we can discuss what you are needing from therapy, and assess if we would be a good fit. https://www.attunementalhealth.com/services daily 0.75 2020-07-28 https://www.attunementalhealth.com/contact-us daily 0.75 2020-07-28